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Do you find that nerves and anxiety get in the way when you’re sat in the chair facing your interviewer? Feeling anxious during an interview process is perfectly normal. It’s a healthy reaction and given in small doses, it can be good for you. The Journal of Individual Indifferences found that participants who viewed stressful events as challenges, rather than threats, gained a boost in energy from their anxiety. However, even if it does benefit you in some ways, nobody wants to be so c...
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Unhealthy relationships? We’ve all been there – ones that include obsession, clinginess and dependency. But did you notice that this kind of obsession sounds just a bit too much like how you feel about your mobile phone? According to statistics, we spend, on average 2 hours and 41 minutes on our smartphones. The average user will tap, swipe or click their phone 2,617 times a day. Does this sound like you? Are you looking at your phone right now?
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Following on from our article Fitting in a Lunchtime Workout, today we bring you the benefits of walking. From mental health to sleep time, to saving money to the environment, we cover all the bits and bobs of why walking is good for you.
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So, you’re at that point in your life when you’re trying to impress your boss in order to get that promotion or pay rise. You avoid taking annual leave for fear of it reflecting badly on you or because you’re worried about the dreaded workload that will be on your desk when you get back. Sound familiar? You may think that you’re benefiting your career by doing this, but it can be damaging for several reasons if you don’t allow yourself a break from work from time to time.
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We all know that working out can have a huge beneficial impact on our lives – from keeping up your fitness levels, lifting your mood, boosting your energy and helping you sleep better. But you work, a lot. You’re tired, a lot. You don’t physically have the time to get out and exercise. You want to get home and spend quality time with your family and friends that you don’t get to see in the working day. You sneer at your colleague who rambles on throughout the day about their morning ru...
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We all know that looking for a new role can be time consuming and at times frustrating. However, if you follow these top tips you can manage the job search efficiently and effectively.
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Six tips on basic principles of answering interview questions.
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So, you've accepted an offer to work for a new company and it's time to quit your current job. Shouldn't be too difficult. You do all the right things: give notice, offer to help in the transition, finish projects, say thanks for the opportunity. But instead of just shaking your hand and wishing you good luck, your boss hits you with a counteroffer – one that includes more money, more vacation, and better benefits.
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Where would you like to be in a year’s time? In five years? What experiences will help you achieve that? What interests and skills would you like to use in your career? Setting a career goal is about deciding where you want to head in your career, and noting the steps needed to reach that point.
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Professional Services companies can be quite particular about what they want to see on your CV. Ensuring that your CV is up to scratch means that not only will you get the maximum amount of interviews that you can – hence giving you options. It also means that, in monetary terms, you could be worth more. So it’s well worth spending a couple of minutes thinking about it and making changes.
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